Resilience: Things That Help When Times Are Tough

We all have our low days. What can we do that might lift our spirits at such times? In the research that I did to write Seven Choices and Tough Transitions, I came across a number of things that people say helped them with times were rough. Here is a sampling of these ideas for helpful things to do when life is hard.

Music for Seven Choices
A Poem: “How To Survive” by Jes Simmons
When Life Gets Tough
Nature and Outdoor Activities
Music for Seven Choices

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